"DAY 12 - Kick off December the healthy way with our 12 Days of Fitmas exercise routine! Each day, through December 12, will build up to a complete workout!
Dec. 1: Complete a standing overhead full body stretch
Dec. 2: 2 large arm circles (forward and backwards)
Dec. 3: 3 high knee steps (both knees)
Dec. 4: 4 lateral lunges (both sides)
Dec. 5: 5 squats
Dec. 6: 6 rounds of deep breaths
Dec. 7: 7 pushups
Dec. 8: 8 triceps overhead extensions
Dec. 9: 9 present pick-ups (pick up a gift and press overhead)
Dec. 10: 10 crunches
Dec. 11: 11 bicep curls
>>Dec. 12: LAST DAY! Complete Dec. 1-11 + 12 burpees!
Check back tomorrow for the next workout!
Original source can be found here.
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