**Due to instructor availability we are needing to cancel the following classes:
Monday, July 18th - 8:15am Cycle with Michelle
Tuesday, July 19th - 8:15am Body Pump with Allyssa
9:00am Aquacise with Melody
Check out the alternative workouts listed below or try a new class or workout this week!
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Cycle Workout
- Sprint 8 on the bike
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Body Pump Workout
Body Pump Equipment needed - bar, bench, plates, mat
Warm Up, 2 sets
10 squat + 10 upright row + 10 lunge + 10 dead row
Circuit, 3-4 sets
- Squat 15 reps
- Chest 10 push up + 10 chest press.
- Back 10 deadlift + 10 dead row + 10 clean/press.
Triceps, 3-4 sets
- 10 overhead tricep extension + 10 kick back
Biceps, 3-4 sets
- 15 barbell curls
Lunges, 2-3 sets
- 20 alternating lunges + 10 right/10 left stationary lunge
Shoulders, 2-3 sets
- 10 upright row + 10 overhead press + 10 side raise
Core, 4 sets
- 10 hip bridge + 10 c-crunch + 30 second plank
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Aquacise Workout
Grab a friend, some water weights & come water walk!
Original source can be found here.
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